Quick breakfast

contact_shelby
contact_shelby Posts: 8 Member
edited November 18 in Recipes
hey, find it hard to eat in the morning. I am managing a couple of digestives. Is there something else I could try?
Thanks

Replies

  • mathandcats
    mathandcats Posts: 786 Member
    You don't have to eat in the morning if you don't want to. It's not going to affect your weight loss either way (there's no magic "metabolism boost" from eating breakfast). Eat your calories later if that is better for you.
  • spenrey
    spenrey Posts: 34 Member
    Only a problem if you are binge eating later. I generally have either porridge or weetabix+yougurt for breakfast
  • cdb604
    cdb604 Posts: 81 Member
    I've been having 1 grapefruit doesn't give you that full feeling and easy to get on with your day and I agree with spenry aslong as your not binging later on
  • jl_miller11
    jl_miller11 Posts: 4 Member
    I do a smoothie to help curb morning snack/binge hunger
This discussion has been closed.

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