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help please

janetpanet
janetpanet Posts: 2 Member
edited November 2024 in Health and Weight Loss
Hi all , I really must try get it right this time just starting day one
what I dont understand is the dairy where you put the calories in
how do I calculate the fat ect do I just copy from back of said package
Please help thank you

Replies

  • Daveysgirl2014
    Daveysgirl2014 Posts: 41 Member
    Just enter it in the diary and it calculates it for you.
  • RodaRose
    RodaRose Posts: 9,562 Member
    The fat, protein,carbs -- they are set to default. After you enter it, you will see the numbers at the bottom of your food diary.
    (It takes a week or two to get used to logging and using the diary sometimes.)
  • janetpanet
    janetpanet Posts: 2 Member
    Thank you daveys girl and rodarose
  • barryplumber
    barryplumber Posts: 401 Member
    I find the easiest way to enter food is to scan the bar code then enter the amount of food i ate and mfp does all the work
This discussion has been closed.

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