Bad case of DOMS
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RuNaRoUnDaFiEld
Posts: 5,864 Member
What helps you with your muscle soreness when you get it?
I failed to warm up today and pushed myself harder than my norm. Now my neck has cramped up badly and I have pain in my arms
I failed to warm up today and pushed myself harder than my norm. Now my neck has cramped up badly and I have pain in my arms
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
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Replies
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SMR0
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Magnesium can sometimes help...in other words an Epsom Salt bath. It really depends on what is causing the DOMS and whether it is actually injury.0
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Charlie, thanks for your reply but I'm new around here and getting old
What does SMR mean please?
Corlissa, thank you. I have magnesium tablets in the cupboard, I'll take one. I don't have any Epsom salts just ordinary bath salts. I don't think it is an injury as such as it just feels very tight around my neck and shoulder. The only pain is going down my arms which I suspect is a little swelling to the nerve.0 -
use a rolling pin or something similar and roll those myofascial tissues out
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Ice!0
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Water, Stretching, Light movement, and an anti-inflammatory (NSAID) painkiller ... If its not an injury.
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