Just started, looking for advice!

Shelbyep355
Shelbyep355 Posts: 1 Member
edited November 2024 in Introduce Yourself
just started back into my healthy living routine. For the last 8 months I've been in an unhealthy relationship and the stress caused me to over eat; as well, my partner wasn't into physical activity and that all fell to the way side. I gained about 60 pounds (that's right...) over our time together.

Looking to lose about 100lbs to reach my ugw.

Anyhow! I'm looking for advice on a good beginner cleanse. One that'll really clear my system out. If you know what I mean

Replies

  • Jenkorp72
    Jenkorp72 Posts: 103 Member
    I think you just need to change your eating habits. I don't know how a cleanse works but it sounds like something that doesn't do much at all. Fruits and veggies and lean proteins will clean you out without leaving you hungry. It's all about what you put in. I sent you a friend request. I was where you are at a long time ago. I know how hard it is. I'm here to talk if you need to vent
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