So scared

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Luvlyrose
Luvlyrose Posts: 31 Member
in Motivation and Support
I dont know what to do....got diagnosed diabetic 2 weeks ago...i was told nothing except exercise and eat right and i just sent your prescription for metformin to your pharmacy. A1c is 9.7...is that high? How long will it take to get rid of diabetes and stop medication. ...how long do i have to exercise for each day to make a difference in my sugar levels...am i gonna die soon if i eat candy or carbs......what do i cook? Can anyone help out there?

Replies

  • BonesofAmber
    BonesofAmber Posts: 1 Member
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    OK so the first thing to do is breath. You seem to be freaking out and that won't help. My partner is type 1 and been living with it for years. With modern medical advances diabetes is very maintainable. Secondly you need to go back to your doctor or find a diabetic specialist. Education is the best thing you can do for yourself. Type 1 and type 2 are different and handled differently by docs. Dont think of your medication as a cure, you may never "get rid" of your diabetes. Diet is very important. You have to start counting carbs and such, so get used to looking at labels. You need to push water as well. I don't really know your current dietary and physical habits so I can't really give you any specific advice other than if you like your chips and twinkies you'll have to give them up. Exercise is important but don't just go gung ho about it. Its more of a shift in over all activity. Going to the gym is great but don't think that going everyday for this or that many hours is going to lower your sugars or cure your diabetes. The best advice I can give is to start seeing a diabetic specialist and ask any questions you may have. You could also see if there are any classes occurring in your area. You'll meet other diabetics and learn a lot. If you have any questions feel free to ask me.
  • Gska17
    Gska17 Posts: 752 Member
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    Oh sweetie.

    You're among friends. I've not dealt with diabetes but I've lost weight and improved my overall health with this helpful community. It really works. Feel free to add me as a friend. :smile:

    The recipe board is great and I'd recommend skinnytaste.com. Great lower cal recipes!

    One step at a time and you can do this!!
  • Gska17
    Gska17 Posts: 752 Member
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    Also, as exercise goes start out slow. Walk a half mile, or mile (I'm guessing you're sedentary??) and see how it goes. Go from there. One step at a time, ok?

    We've all been there.
  • sunshine4u229
    sunshine4u229 Posts: 15 Member
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    Look into plexus! It will hel lower your sugar levels and teach your body to balance glucose levels. Message me if you have questions. :)
  • IndigoSpider
    IndigoSpider Posts: 37 Member
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    I was recently diagnosed with diabetes type 2 as well. However, my doctor chose to try dietary changes, exercise and weight loss as a first approach rather than medication. She sent me to a nutritionist who specializes in diabetes.

    I have dropped my levels quite a bit since January, into normal levels (which does not erase my diagnosis), and am managing without medications. However, I strongly recommend you seek out help from professionals. Ask your doctor to recommend a nutritionist to work with, find a trainer (my local Y has personal trainers that are familiar with diabetes) to help you focus and build a routine. Find classes at your local library, hospital, clinics, etc. that can help you learn about your condition.

    It is serious, yes, but it can be managed and you can live a long, happy and healthy life despite the diagnosis. Don't think of it as some doom cloud looming over you but it does mean changes. You may be able to stop medications with diet and exercise, you may not. Everyone is different.

    The first step is breath and seek help. You can do this!
  • Luvlyrose
    Luvlyrose Posts: 31 Member
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    Thank you all for replying. My parents told me time and time again to exercise and stop eating out and i didnt listen. For some reason i never thought id get it. If i tell my dad i know hell be so angry and ill hear the curse words from him every time i see him. I will try everyones advice. Thank you!
  • 999tigger
    999tigger Posts: 5,235 Member
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    Please dont be scared, its happened now so you will just have to learn to live with it. My understanding is i might you can minimise the impact and easily lead a normal life. Its possible to reverse, but not easy.
    http://www.diabetes.co.uk/reversing-diabetes.html
    There are groups on MFP that you can join.

    Diabetes and exercise
    http://www.diabetes.co.uk/exercise-for-diabetics.html

    Diabetes and diet
    https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/healthy-eating/

    Its up to you to read up on it and then make some changes for yourself.
  • NH_1970
    NH_1970 Posts: 544 Member
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    Luvlyrose wrote: »
    I dont know what to do....got diagnosed diabetic 2 weeks ago...i was told nothing except exercise and eat right and i just sent your prescription for metformin to your pharmacy. A1c is 9.7...is that high? How long will it take to get rid of diabetes and stop medication. ...how long do i have to exercise for each day to make a difference in my sugar levels...am i gonna die soon if i eat candy or carbs......what do i cook? Can anyone help out there?
    You may want to set up an appointment with a nutritionist at your local hospital, they can sometimes help and have classes that you can attend and/or support groups might be offered, our local hospital had a large group that were able to attend classes every Thursday for an hour after they met with a nutritionist at the hospital. The nutritionist offered this group to the obese/overweight/pre diabetic or diabetic so it was mixed. They can also be a live person you can check in with if you need support and they'll probably know resources in your local area

    If your insurance needs a referral you can ask your doctor for one to a nutritionist.


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