Sharing nutrition/diet tips

I eat fat free greek yoghurt... Why would I avoid it if it fits my cals and macros?

Zowiesb wrote: »

TavistockToad wrote: »

I eat fat free greek yoghurt... Why would I avoid it if it fits my cals and macros?

If it works for you that's great, right? I think it just goes to show that one method doesn't fit/suit all.

Which isn't what you're saying in your OP?

Zowiesb wrote: »

so today as part of my weight loss journey I got a little advise/lesson in nutrition. Finally someone gave me a clear idea of when to eat what carbs, when to eat protein and even what to eat before I do any exercise.

I am VERY curious what this idea is, and why it is clear to you. Would be interesting to hear who told you, too - not name, haha, but a professional, friend, family member?

I think the most interesting thing I learnt today was to avoid low fat products like low fat yoghurts or skimmed milk. Obviously that doesn't mean go crazy with the full fat stuff but there might be more benefits to it and less sugar in them than the supposedly healthier version.

This is great advice I feel so much better eating the real and yummy stuff. Don't need the same amounts as with diet versions, saves me money too, lol

Zowiesb wrote: »

kommodevaran wrote: »

Zowiesb wrote: »

so today as part of my weight loss journey I got a little advise/lesson in nutrition. Finally someone gave me a clear idea of when to eat what carbs, when to eat protein and even what to eat before I do any exercise.

I am VERY curious what this idea is, and why it is clear to you. Would be interesting to hear who told you, too - not name, haha, but a professional, friend, family member?

I think the most interesting thing I learnt today was to avoid low fat products like low fat yoghurts or skimmed milk. Obviously that doesn't mean go crazy with the full fat stuff but there might be more benefits to it and less sugar in them than the supposedly healthier version.

This is great advice I feel so much better eating the real and yummy stuff. Don't need the same amounts as with diet versions, saves me money too, lol

Hi! A personal trainer explained it to me and gave me some literature as well which was for once easy to understand and grasp the concept of. I've also seen over the past few months a few articles on the news, on sites and in magazines about the hidden sugars and salt in low fat products to make it taste nice. I think there was a documentary as well but I never got to see that. I am not proud to admit I've tried a lot of diets and eating plans in the past so making the decision to see a PT wasn't a light one but I get to learn about making the right food choices and get to work out as well!

I am totally with you on the yummy part and saving money and yeah, it's about portion control which is something I am excited to be learning about.

OK, that makes sense - a PT has knowledge about training, but not necessarily about nutrition. Anyone can post an article on the web, and magazines are made to sell, claiming sensational information. Only a small part of that is real and trustworthy. To decide what is true and what is not, is not always easy. Because health and weight affects us emotionally, it's even harder to determine. Often, we just want to believe.

Meal timing and food combinations are not important for weight loss or health. But - getting in all the nutrients we need is important for health and satiety, and when we feel full, happy and healthy, it's easier to make better choices and comtinue to eat better. Eating a variety of foods is for most people an easy way to get all the nutrients we need. Some combinations of foods - and this may vary from person to person - helps absorb nutrients better and lead to more satiety for less calories. But there is no magic involved.