Need help gaining weight!

ChristyLemingGarland
ChristyLemingGarland Posts: 1 Member
edited November 18 in Goal: Gaining Weight and Body Building
I've been really sick for the last 2 years. Just started eating again about 2 months ago. Right now I weigh 102. I'm 5'4“.I'm trying to get up to atleast 115. I just can't seem to get all of my calories in. I've tried every protein bar under the sun but haven't found one I can tolerate. I'm such a picky eater anyways. Looking for suggestions on stuff I can consider. Please help! Any info would be appreciated!

Replies

  • kiyapiya
    kiyapiya Posts: 25 Member
    I'm a picky eater as well , just eat a lot of the stuff that you like . So instead of one chocolate bar ( for eg.) eat three !
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited May 2015
    OP, drinks are your friend here.

    I'm linking you with things which will help, they're not necessarily the nicest things to eat but they're going to get your calories in;

    https://www.youtube.com/watch?v=4JaJv90L0ao
    https://www.youtube.com/watch?v=VHfJysdYXK0

    Try to eat foods with a high caloric density;
    • Fatty cuts of meat (pork, mince). These are usually super cheap
    • Steaks (again, fatty cuts)
    • Nuts and nut butters / trail mix
    • Ice cream

    My diary is open if you want to have a bit of inspiration, granted, it isn't the best though.

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