Favorite protein sources?

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joshperson195
joshperson195 Posts: 819 Member
in Food and Nutrition
I love shellfish (shrimp, mussels, squid, scallops, etc.), grilled chicken breast, 0% greek yogurt, fat free cottage cheese, egg whites and for extra protein I love cellucor protein powders
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  • annette_15
    annette_15 Posts: 1,657 Member
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    Quest bars, protein powders, yogurts, chicken, ground turkey, tuna and salmon are my go-to's
  • vschwgrt1
    vschwgrt1 Posts: 86 Member
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    eggs
  • gothchiq
    gothchiq Posts: 4,590 Member
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    meats of all types, tuna, reduced fat cheese, eggs, PB2, EAS lean 15 protein powder.
  • PopeyeCT
    PopeyeCT Posts: 249 Member
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    Greek yogurt, and lots of tuna.
  • karyabc
    karyabc Posts: 830 Member
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    Eggs, green yogurt, tuna, chicken, and yes eggssss *_*
  • thatrabidgirl
    thatrabidgirl Posts: 32 Member
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    Besides everything already said, I really like canned salmon and sliced swiss cheese. Not together of course.
  • karyabc
    karyabc Posts: 830 Member
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    Lol not green but greek* stupid autocorrector :D
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    eggggggggggsssssssss

    bacon

    steak

    chicken thighs...dat dark meat
  • debrafm
    debrafm Posts: 38 Member
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    Huge fan of Quest bars! Especially the chocolate chip cookie dough

  • avotarian
    avotarian Posts: 80 Member
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    one cup of fat free cottage cheese with (yoplait) flavored yogurt gives me 31g of protein for only 250 calories. love those numbers! (plus i don't eat meat, so that's a great protein source for me!)
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
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    Pork.

    I love cooking pork. That or shellfish are my favorite meat.
    Boxes egg whites are great for convienence.
  • Jaxxie1181
    Jaxxie1181 Posts: 138 Member
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    Boneless skinless chicken breast, whole eggs (from my own hens), non-fat Greek yogurt, quinoa.
  • sthoms2
    sthoms2 Posts: 41 Member
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    Chicken breasts, eggs, Greek yogurt, fish of any kind
  • neanderthin
    neanderthin Posts: 9,994 Member
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    This week was clams, eggs, scallops, ground chuck, lamb, full fat yogurt, milk and some guinea fowl, oh and some cheese.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    Cottage cheese, Greek yogurt, eggs, Quest bars, lentils.
  • Nicshtik
    Nicshtik Posts: 36 Member
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    When I am low on calories & craving something really decadent, I make shrimp cocktail. 5oz shrimp (about 12 16-20 count) and a little bit of cocktail sauce. Only 140 calories for 30g protein and I feel like I should feel more guilty about it.
  • lauracups
    lauracups Posts: 533 Member
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    I'm a red meat luvin gal. Sirloin, tenderloin. .leaner cuts. Second is chicken, so many recipe possibilities.

  • Philp0718
    Philp0718 Posts: 136 Member
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    EGGS!

    cottage cheese, pork, tuna ...
  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    Beef = Steak, lean ground beef, chuck roast.. beeeef!

    Next is chicken.

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