meal planning help!

I have tried all the meal planning ideas that I could find, for years and never had any luck sticking with anything, until just recently, when I started buying the pre-made salads at Trader Joe's and eating those. But I do the intermittant fasting too, which is to eat within an 8-hour time frame and that, combined with the salads is working so great. No exercise and i'm still losing. It's more satisfying to me, to eat two large meals and a snack, then split it all up into tiny, unfilling portions throughout the day - way less thought and effort too. So, salads for lunch then snack 4 hours later, like a banana or apple with peanut butter (I mix real peanut butter w/ the powdered kind to cut down on calories & fat), then 4 hours after that, either chicken, beef, or fish and a veggie, or lately, I've been into the spiralizer salads, where I'll spiralize a zucchini and mix in some cherry tomatoes, olive oil, red wine vinegar, and goat cheese. Or another dinner idea I do is a high fiber tortilla with Amy's organic refried beans, 1/4 an avocado, some onion, and 1 oz of cheese. I forgot to add also, that for lunch, I also eat some chia pudding, which is just 2 TB of chia seeds, mixed with 1/2 cup coconut/almond milk, 1 TB organic maple syrup (tons of health benefits in organic maple syrup), and some vanilla. For that, you do have to let it sit overnight though. That's my sugar for the day.