i cant stop eating!!

beckywestwood333
beckywestwood333 Posts: 3 Member
edited November 18 in Motivation and Support
Im usually quite active and go the gym but i literally cant stop eating after or in general i always crave sugar, need some motivation to stop! I feel its impossible!

Replies

  • nikkerbob
    nikkerbob Posts: 78 Member
    I feel the same, I tend to try to bring lots of already cup up fruits to work.. helps me.. I just bring them to my desk and munch away =D
  • beckywestwood333
    beckywestwood333 Posts: 3 Member
    Ok maybe i need to start doing that! Im new on here so not sure how it
  • beckywestwood333
    beckywestwood333 Posts: 3 Member
    All works but well done on ur weight loss!! 7lb is so good
  • dschonew
    dschonew Posts: 1 Member
    It totally depends on your personality, but I find it helps to be hyper-vigilant when it comes to counting the weight and calories of the food you are consuming. I have a small kitchen scale that I weigh everything on before I eat it and then when myfitnesspal indicates that there are no calories left for the day I just stop eating.
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