Working out 2 times a day safe?

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diontre840
diontre840 Posts: 50 Member
in Fitness and Exercise
Is working out 2 times a day safe or harmful for the body? And if its safe should cardio be the first workout?

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  • Packerjohn
    Packerjohn Posts: 4,855 Member
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    Unless you have some underlying medical issue, should be no problem. Just like any exercise program build up your time/intensity gradually.

    I prefer resistance work first, but if you have several hours before workouts should not be an issue.
  • GoodLittleEater
    GoodLittleEater Posts: 53 Member
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    What does your trainer recommend?
  • 999tigger
    999tigger Posts: 5,235 Member
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    Depends what you are doing, what intensity and for how long. You should have at least 1 rest day a week and also listen to your body.
  • jamiep926
    jamiep926 Posts: 85 Member
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    I read an article somewhere about studies done at Harvard University. You are to do cardio for 30 min a day to maintain weight. To lose weight 60 min cardio. You can stretch to 2 hours and won't be a problem. It is recommended that you do 60 cardio and some strength training. I work out twice a day. Crossfit in the morning and cardio such as power yoga, swim, or running at night. Good luck!!
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    On Wednesdays I usually work out twice a day. I have a group of friends that like to workout that morning and a different group of friends that like to workout that evening. I haven't had an issues....

    ... and those days I LOVE how much I get to eat.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    edited May 2015
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    Too vague to answer accurately. Is it safe to do 30 mins of cardio in the morning and 30 mins of resistance training in the evening? Yes, for 99% of the population that's more than safe.

    Now, is it safe to do 4 hours of max-effort squat training in the morning and then 6 more hours of max-effort deadlift training in the evening? Probably not a good idea.

    Everything in between depends on the person, age, intake, intensity, frequency, rest/recovery, drugs, etc.. Given that you appear to be a healthy 19 year old male, you can probably get away with just about anything.
  • uconnwinsnc1
    uconnwinsnc1 Posts: 902 Member
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    You're 19. Your t levels are through the roof. Go ahead and exercise as much as you feel the need to.

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