30lbs to 6 pack!

tnewflash · May 2015

3 months of hard dedication and being consistent in the gym and with my lifestyle change of eating ( I don't like the term diet as it usually refers to short time goal). I went from over 20% body fat to around 12% in my opinion. I never thought I'd be able to look like this is my life, but it just goes to show that if you are consistent and persistent you can achieve and maintain your goals!

Updated with when I got a haircut and I think a little leaner

suke28 · May 2015

What was your eating like?

suke28 · May 2015

And congrats

crazyjerseygirl · May 2015

Huzzah! Congrats dude! Keep up the awesome.
Also, I dig the haircut

brod405 · May 2015

Your hair grew long enough to put in a ponytail in just three months? Wow I'm jealous!

LuckyMe2017 · May 2015

Nice!

giannigreco83 · May 2015

Can u give us some more detail about your eating habits and the gym routine in those 3 months??? Thank you and of course amazing results achieved.

tnewflash · May 2015

My gym routine was 4 days a week, I worked out as follows,

Sunday : chest and triceps
Monday: legs
Wednesday: shoulders
Friday : back and biceps

My nutritional count was varied. First I ate on a 500 calorie deficit for about 8 weeks, then in order to get down to the last few percentages I switched to intermittent fasting 7 days a week with a 20 hour fast and a 4 hour eating window, this in my opinion worked great for seeing the final cuts and helped me get even more defined.

I will note that during my intermittent fast I ate McDonald's, Chipotle, Subway, Taco Bell

The main thing was being in a deficit consistently during my weeks, I also allotted a cheat day every two weeks, but I only started my cheat after dinner that way I wasn't prone to over eat too much.

30lbs to 6 pack!

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