Amazed

Cyndiloowho65
Cyndiloowho65 Posts: 1 Member
edited November 18 in Introduce Yourself

I have been in an accident, and I am not able to excersise at the moment. I spoke to my doctor and she told ma about this app. She said you will be shocked at the foods you eat in the course of one day.

SHE WASNT LYING!!!

I am truly amazed, not in a good way either. I am trying to eat better, and can't wait to get back to my treadmill!

I don't want to lose a lot, just some for my health.
Wish me blessings, yall!

Replies

  • LeKeenz
    LeKeenz Posts: 3 Member
    Good luck!
  • MitziToo
    MitziToo Posts: 1 Member
    Hi Cyndi,
    I've just started MFP as well and it is a big awakening!! But, we can do this girl!! One day at a time.....Don't worry about not exercising right now. Use this time to learn to make better eating choices. That will still make a big difference. Once you are cleared to begin exercising, it will just kick your weight loss into a higher gear then. Good luck!!!
    Cynde
    Houston, Tx
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