Gain 10 pounds in one month

Ten pounds in a month? Oi that's brutal. Well, here's to working hard on the daily discipline of managing your intake vs. what you burn. It's hard work and requires a lot of discipline, but you can do it if you put your mind to it!

Remember to try and get in some exercise and keep your intake under control. Without keeping calorie intake under control, you will find it hard to lose weight and maintain that weight loss. It's all about balance!