Started weighing everything- reality check

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kskinnyperfect
kskinnyperfect Posts: 28 Member
in Health and Weight Loss
about a week ago I started weighing all my foods opposed to "guesstimating " that an apple had 100, or a sweet potato had 200. Holy crap was I shocked . When people on these forums say weigh everything , WEIGH EVERYTHING. Even things like lettuce have more calories them you'd think. I was probably eating around 4-500 more calories a day then I thought . After beginning to weight my food I have already began losing weight . This isn't really asking for advice but just saying in case you were. Like me and figured the foods are healthy so you don't need to weigh them.... Please , weigh your food lol

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  • rainbowbow
    rainbowbow Posts: 7,490 Member
    edited May 2015
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    aaaand-send.gif
  • PrimroseFlower
    PrimroseFlower Posts: 110 Member
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    Yes I just got a scale too. I also discovered that I was underestimating on beans and some meat. I love using my scale. Every meal feels like a science experiment. ☺

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