Hi guys just trying to get motorvated bit hard at first l need a lot of encouragement

Mezaboo,
Welcome. This app has been very helpful to me. I am just starting out. Having a food diary, is a chore but the only real way to make good food choices. 1 meal once a week, I splurge and eat what ever I want. You need to take it easy on yourself. But, keep your self accountable. Good Luck. Kevin