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Insomnia, Midnite Cravings, & FoodNetwork~Sigh

jrcw01
jrcw01 Posts: 1 Member
edited November 2024 in Getting Started
Those long never ending nights you can't sleep & you find yourself watching the Food Network Channel. Weightloss Issues :/

Replies

  • slimjame
    slimjame Posts: 128 Member
    My fiance and I have recently become obsessed with the Food Network Channel. I have always had an issue with late night snacking....okay, well if I am being honest - I have always had a problem with obsessive snacking throughout the day/night :p. I have found that if I can't sleep, I'll exercise instead of eating. That has actually been a pretty decent cure for me. If I know that I shouldn't be snacking and I feel a late night binge coming on, I'll exercise. Sometimes I even exercise AND watch the Food Network Channel, which may be just a wee bit counter productive lol. Chin up! Make small changes....they always lead to a bigger overall change!
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