WATER WATER WATER

ladybluu562 wrote: »

jilly_bean2015 wrote: »

add fruits like raspberries, strawberries etc...
try chia seeds..
also try making ice cubes from low sugar juice and put those in water

I can mash the fruits? Pretend it's juice?

I find sparkling water really helps me drink, as plain old tap water is so boring! I agree, try flavouring it with mint, cucumber, lime, lemon, anything you like the flavour of. Also what about naturally caffeine free teas count towards your water intake, as well as normal tea and green tea. Just have a play about, you'll find something you like

ladybluu562 wrote: »

Omg I hate water! It's plain and blah! Besides adding it with crystal light or adding lemon cucumber and mint, is there anything else? Thanks

I have a hard time drinking water too. Try hint water. It has fruit essence. It is refreshing and delicious. Im addicted.

ladybluu562 wrote: »

jkwolly wrote: »

Do you like tea?!

With sugar yes..loool is there teas with a natural sweet taste without adding sugar?

hibiscus tea is naturally sweet. It is good iced or hot. Or you can add some stevia to any tea you like.

Throw some frozen fruit in with your water. I do that and get to eat the fruit afterwards!

here it goes. this is awesome, I've been drinking it for 2+ years now

http://nutritionfacts.org/questions/what-do-you-drink-dr-greger/

Make sure you read it all (it's short) and click on the link to the "better-than-green-tea" video link. Dr. Greger rocks! (and it even lets you use sweetener, just make sure its the one he recommends, erythritol - A Harmless Artificial Sweetener).

I personally drink water like there is nothing else (typically a bottle on my way to work, a bottle between each of my three breaks, a bottle on my drive home and another bottle or two at home, and by bottle I mean the 23.7 oz bottles...btw I know to much water can make you sick but my doctor already approved it). All my water doesn't include the tea and coffee I drink as well.

My DH on the other hand can't stand it and he hates coffee. So, there are a few teas from Teavana that he likes (mainly like the fruit punch kind of flavor) so we go on their site every month or so and order what is on clearance (if he wont drink it I will, especially for the price of it). He also is very big on Crystal Light (even the off brands). Another thing is I have an infuser pitcher that I put what every fruit is in season in the center and let it sit in the fridge overnight and then take the infuser out and he will drink the water (he hates the fruit pieces so the infuser pitcher was a great buy for us). We also keep Mio in the house for on the go or in case we don't have any fruit at that time.

Good luck and hope you are able to find something you enjoy.

Try buying a gallon of Crystal Geyser. Keep it on the kitchen counter with a glass. Every time you walk by, drink some. Every meal you make, drink a full glass.