Nice breakfasts under 200 calories

All of my breakfasts are higher than 200 cals, but you could try making a smoothie if you wanted something light.

Smoothies ! The one I make has 211 calories.

I work out in the mornings, so I have breakfast in 2 parts.

Before is usually almost entirely carbs, like a bowl of cereal with almond milk (~125 kcal), a banana (~110 kcal), or toast with butter and jam (~140 kcal). I also do oatmeal, but I've been sick of it lately, too. You could also do a slice of toast with 2 teaspoons of peanut butter and half a banana sliced on top (~200 kcal) or half a bagel with a tablespoon of cream cheese (~180).

After is usually a slightly larger meal with more protein. My favorite is to make a small omelette with one egg(~70 kcal), one sausage link (the Banquet brand ones are ~60 kcal each), and 2 tablespoons of sharp cheddar cheese (~55 kcal). You can also do it as a general scramble(or cook the eggs another way with the other things on the side), and with a little bit of salsa or ketchup, it comes out to almost exactly 200 kcal. I also like 3 ounces of sliced turkey (~75 kcal) wrapped around a stick of mozzarella string cheese cut into long quarters (~80 kcal) dipped in mustard (~155 kcal overall).

Hope this helps at least a little bit!