great article on attitude

http://www.fitday.com/fitness-articles/fitness/weight-loss/the-importance-of-a-positive-mental-attitude-while-dieting.html

i have gained over the last couple of weeks.....i am not nearly as negative as i used to be, but this article really helped....i like how it says that "your mind is very powerful...it can dictate changes in one's attitude and success".....i used to give up if i missed ONE DAY of exercise or missed drinking water for one day...im not like that anymore...i have health reasons that are my motivation in losing weight....but i do want to lose weight so i can live a long healthy life and look great in a two piece....would not look so good right now in one, but im working onit.....hope this article helps someone in their journey