Gym cardio machines

ChelleE31
ChelleE31 Posts: 57 Member
edited November 2024 in Fitness and Exercise
Just wondered what routines/workouts people have for cardio on the gym machines.

I'm worried I'm going to start getting a little bored when I'm on the treadmill because I tend to stay on it for 45-60 minutes. I don't mind shortening my time on there but I'm then unsure of how to make up the calorie loss of what I normally lose.

Replies

  • FitForce8
    FitForce8 Posts: 11 Member
    Just put on some Netflix of your favorite show or movie. I usually do 30 minutes before I lift and then 30 min post workout
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    stairmaster.... good luck >:)
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