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    Breakfast

    Posts: 1 Member
    edited November 2024 in Food and Nutrition
    What do you have for breakfast? Here is mine from today lkol4hz3ywh2.jpg

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    Replies

    • Posts: 64 Member
      That looks delicious.

      On training days I have a bagel with 2 whole eggs and 2 egg whites, a banana, and a cup of chocolate milk. I train fasted at 6am so I eat a ton of super simple carbs. On non training days I have Oatmeal made with milk with a banana all mushed up into that delicious paste mixed in there and a serving of walnuts with the 2 whole eggs and 2 egg whites. That oatmeal is incredible though, hands down my favorite food in my diet.
    • Posts: 17 Member
      It depends lately it has been oatmeal with soy or almond milk with chopped nuts and fruit (banana, strawberry, blueberry, mango). Also cinnamon and nutmeg spices.
    • Posts: 8,619 Member
      On lifting days, I usually have 1/2 an advantEdge(protein shake) in my coffee with a quest bar, or other protein bar. Other days, it just depends. Maybe oatmeal or egg taco.
    • Posts: 15,573 Member
      Just a quest bar. I cannot be bothered farting around in the kitchen.
    • Posts: 41,865 Member
      generally a couple eggs and the equivalent of 4 eggs in whites from a carton and 1/2 cup of pinto beans or black beans and a low sodium V8. On weekends I do the whole eggs, bacon, potatoes thing.
    • Posts: 8,029 Member
      Well, I don't eat until noon and I'm not usually even really hungry then, so usually a Quest bar or protein smoothie. What I log as my breakfast gets eaten around 2:00 in the afternoon.
    • Posts: 37 Member
      Most days egg whites, feta, and some vegetable (asparagus or broccoli) mixed in a bowl. It comes out like a little frittata Sometimes I'll crumble up a slice of precooked bacon and mix it in. And chase that with berries or half an apple.
    • Posts: 143 Member
      Shakeology for breakfast every day :)
    • Posts: 1,225 Member
      Hotdogs and a strawberry protein shake.
    • Posts: 190 Member
      Always a cup of Fiber One Bran cereal w/Fat Free milk and coffee. One bowl is darn near a days worth of fiber and I struggle to get enough fiber w/ out it.

      Aside from these staples I typically rotate these foods:

      1-2 bowls of cereal (Cheerios, multigrain or ancient grain, occasional Fruity/Cocoa pebbles)
      Eggs
      Ham
      Bacon
      Protein powder
      Oatmeal
      Toast w/ PB and Banana (new obsession)
      Greek yogurt
      Bagels w/ cream cheese or PB

      All quick and easy for the most part, hate cooking before work.

    • Posts: 317 Member
      I love lately - But it changes weekly

      2 poached egss on tasted rye bread, slice of ham ontop

      Smoothie with, 50g frozen mango, coconut drinking milk 250ml, 1 scoop protein and fiber blend

      OR

      Avocado, tomato and ham on toast

      OR

      Fired eggs in butter or olive oil with some sourdough bread and a protein shake

      Very rarely il do oats - Dont really like them

      Dont like sweet things for breakfast

      Always around 400-600 cals for breakfast.







    • Posts: 6 Member
      I eat 3 egg whites and 1 whole egg scrambled with salsa and a cup of blueberries :)
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