CLA

carrie145 · March 2011

Is anyone else taking the CLA dietary supplement? I have been taking it for a little over a week and I have noticed I am sleeping better at night, I seem to have more energy, I no longer feel like taking a nap during the day, and for the past two days I have noticed a decrease in my appetite. Just curious if anyone else has tried it or had success with it.

MsRandall2u · May 2015

Yup. More energy, more sleep , lower b/p,and allergies are gone. Even if I don't lose weight def keeping this supplement

SLLRunner · May 2015

carrie145 wrote: »

Is anyone else taking the CLA dietary supplement? I have been taking it for a little over a week and I have noticed I am sleeping better at night, I seem to have more energy, I no longer feel like taking a nap during the day, and for the past two days I have noticed a decrease in my appetite. Just curious if anyone else has tried it or had success with it.

I'm not familiar with it. Tell me more.

galgenstrick · May 2015

If I remember right CLA was a fad fat burning supplement like 10 years ago.

SLLRunner · May 2015

Oh. Yeah, not into fat burning supplements. I thought it would be something different since the OP mentioned better sleep, etc.

galgenstrick · May 2015

I haven't read or heard anything about it from the science community. I'll stick with melatonin for sleep :-)

yarwell · May 2015

http://authoritynutrition.com/conjugated-linoleic-acid/ is a useful summary

yarwell · May 2015

http://authoritynutrition.com/conjugated-linoleic-acid/ is a useful summary

TimothyFish · May 2015

At first, I thought it said CIA, and I wondered what they had to do with general diet and weight loss.

Nony_Mouse · May 2015

yarwell wrote: »

http://authoritynutrition.com/conjugated-linoleic-acid/ is a useful summary

So, eat lots of dairy. Awesome, I do that every day

milla1985 · May 2015

I am also taking CLA. I can't say that I have noticed anything super huge but now I think about it, I do have a bit more energy during the day.

meghanduprey · May 2015

yarwell wrote: »

http://authoritynutrition.com/conjugated-linoleic-acid/ is a useful summary

sounds like naturally occurring CLA is good for you but supplements not so much... unfortunate because i don't eat much dairy (if any at all) and don't eat meat other than salmon and the VERY occasional yard-bird.

CLA

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