We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
CLA
carrie145
Posts: 297
Is anyone else taking the CLA dietary supplement? I have been taking it for a little over a week and I have noticed I am sleeping better at night, I seem to have more energy, I no longer feel like taking a nap during the day, and for the past two days I have noticed a decrease in my appetite. Just curious if anyone else has tried it or had success with it.
0
Replies
-
Yup. More energy, more sleep , lower b/p,and allergies are gone. Even if I don't lose weight def keeping this supplement0
-
Is anyone else taking the CLA dietary supplement? I have been taking it for a little over a week and I have noticed I am sleeping better at night, I seem to have more energy, I no longer feel like taking a nap during the day, and for the past two days I have noticed a decrease in my appetite. Just curious if anyone else has tried it or had success with it.
I'm not familiar with it. Tell me more.0 -
If I remember right CLA was a fad fat burning supplement like 10 years ago.0
-
Oh. Yeah, not into fat burning supplements. I thought it would be something different since the OP mentioned better sleep, etc.0
-
I haven't read or heard anything about it from the science community. I'll stick with melatonin for sleep :-)0
-
http://authoritynutrition.com/conjugated-linoleic-acid/ is a useful summary0
-
http://authoritynutrition.com/conjugated-linoleic-acid/ is a useful summary0
-
At first, I thought it said CIA, and I wondered what they had to do with general diet and weight loss.0
-
http://authoritynutrition.com/conjugated-linoleic-acid/ is a useful summary
So, eat lots of dairy. Awesome, I do that every day
0 -
I am also taking CLA. I can't say that I have noticed anything super huge but now I think about it, I do have a bit more energy during the day.0
-
http://authoritynutrition.com/conjugated-linoleic-acid/ is a useful summary
sounds like naturally occurring CLA is good for you but supplements not so much... unfortunate because i don't eat much dairy (if any at all) and don't eat meat other than salmon and the VERY occasional yard-bird.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions