Need help with a diet and exercise plan

anukins · May 2015

Hi I am Anu and I am looking at losing 30 lbs and gaining more strength and muscle weight over the next few months.. I need help a vegetarian diet plan and exercises ..I'm a beginner !! Pls help

JakeBrownVB · May 2015

Too much to explain in one thread. It's going to take many many hours of researching and educating yourself until you are clued up and fully 'bro-science' free. Go read some articles and guides on the internet, take a pro-active approach to learning and come back when you have more specific questions.

jgnatca · May 2015

Male or female? I am guessing male.

Here is a menu plan for a woman. A man would add 300-500 more calories daily.

http://mobile.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/vegetarian_meal_plan

Need help with a diet and exercise plan

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