Like minded and goals.

Hi Kathy! I'm married and 43, and I'm 14 pounds down and trying to lose 100 total. I started out my push for better health by taking a 15-minute walk every day, which was all I could endure, and two weeks of that in bad shoes led to plantar fasciitis and a stress fracture in my left foot. So my words of wisdom regarding workouts are to start slowly and to make sure you have the supportive equipment you need, including good shoes. I felt really silly going to a runners' store to get properly fitted for new shoes since I'm so big and obviously not a runner, but the salesman was very professional and I love my new shoes. Please feel free to add me as a friend. I'm on every day and I do what I can to encourage others.