terrified!

I prefer to keep a 3-lb range because if I allow more, it tends to let me slack and let the pounds creep on slowly (first 4, then 5, then 6, and next thing you know I've packed on 15 extra lbs). It's easy enough to knock off 2 extra lbs with a week of strict dieting, but 5 lbs is more of a commitment and more disheartening.

I weigh myself once a week without obsessing. If I see the scale approaching the top of my goal range, I do keto for a few days and I'm back toward the bottom. Can't do that with a 5-lb range.