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jlross1972
jlross1972 Posts: 16 Member
in Introduce Yourself
Time to get my weight down. I'm a mom and wife who has been in good health until I turned 40. Then my body decided to start rebelling. I've had emergency gall bladder surgery in 2011. Started eating healthier then. This year my doctor told me my cholesterol is high. So now I'm working towards loosing 10% of my total weight. So far I've lost 8 pounds. Nineteen to go and then the doctor might take me off the statin.

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  • KonekoKawaii
    KonekoKawaii Posts: 11 Member
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    Good for you!

    And that's almost a third of the weight you're looking to lose, so I'm sure you'll get there soon.
  • jlross1972
    jlross1972 Posts: 16 Member
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    I go back to the doctor in September. The doctor referred me to a dietitian who I saw on Wednesday. The dietitian gave me some really good ideas and help in meeting that goal.
  • KonekoKawaii
    KonekoKawaii Posts: 11 Member
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    What kind of ideas did your dietitian give you?
  • jlross1972
    jlross1972 Posts: 16 Member
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    Eating more fish like salmon and tuna plus Chia and flax seeds. The fish is high in Omega3s and the Chia and flax seeds make a gel like substance to help suck up bad cholesterol.
  • KonekoKawaii
    KonekoKawaii Posts: 11 Member
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    Good stuff to know. Hope it works out for you!

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