i dont know if its ok?

eckocardona
eckocardona Posts: 21 Member
edited November 19 in Food and Nutrition
Is it ok that I skip breakfast? Im usually in a rush in the morning that I don't have time so I end up skipping it.

Replies

  • iwantmydenimback
    iwantmydenimback Posts: 194 Member
    as long as you eat the appropriate number of calories for your goals, you can eat anything you want at any time you want to. some people eat 1 gigantic meal a day, others eat 6 small meals exactly every 87 minutes. all that matters is calorie deficit (for weight loss).
  • Unknown
    Unknown
    This content has been removed.
  • SToast
    SToast Posts: 255 Member
    You'll still lose weight if you skip breakfast as long as you have a calorie deficit BUT... I think most people feel/function better if they eat something in the morning. Even if it's just a banana or granola bar as you head out the door.
  • Machka9
    Machka9 Posts: 25,616 Member
    I feel ill if I eat before about 10 am, so I don't eat breakfast. Somewhere between 10 and 11 am, however, I will have a small snack.
  • eckocardona
    eckocardona Posts: 21 Member
    Thanks guys I was really stress in bout it, some told me that it's not good to skip it especially if your on a diet ..
  • blue736
    blue736 Posts: 69 Member
    eckocardona wrote: »
    Thanks guys I was really stress in bout it, some told me that it's not good to skip it especially if your on a diet ..

    If there's one meal u don't want to miss its BREAKFAST. Don't miss it.
  • fearlessleader104
    fearlessleader104 Posts: 723 Member
    blue736 wrote: »
    eckocardona wrote: »
    Thanks guys I was really stress in bout it, some told me that it's not good to skip it especially if your on a diet ..

    If there's one meal u don't want to miss its BREAKFAST. Don't miss it.

    Why?
  • RodaRose
    RodaRose Posts: 9,562 Member
    Skipping breakfast is a good idea if it keeps you under your calorie limit for the day. :)
This discussion has been closed.

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