Yummy 140-cal snack with 19g protein

marthapie2
Posts: 12 Member
I used to graze all morning... it was all healthy snacks, just way too much of it. So I came up with this and it has enough protein and fat to satiate me until lunch!
2 slices Applegate roasted or smoked turkey (50cals)
1 light string cheese from Trader Joe's (60cals)
2 tbsp of Trader Joe's kale and spinach Greek yogurt dip
Easy peasy, just spread a spoonful of the dip onto a slice of turkey, split the cheese down the middle and roll up the turkey around one of the halves. Then repeat for the second rollup. In the photo I also added baby arugula just because I had some.
I hope it works for anyone like me who tends to over snack!
2 slices Applegate roasted or smoked turkey (50cals)
1 light string cheese from Trader Joe's (60cals)
2 tbsp of Trader Joe's kale and spinach Greek yogurt dip
Easy peasy, just spread a spoonful of the dip onto a slice of turkey, split the cheese down the middle and roll up the turkey around one of the halves. Then repeat for the second rollup. In the photo I also added baby arugula just because I had some.
I hope it works for anyone like me who tends to over snack!

0
Replies
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that looks really yummy0
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Good idea!0
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I love deli rollups! My lunch today is deli ham with a schmear of cream cheese wrapped around a dill pickle.
Know what's good? Take a turkey/cheese rollup and put it in a hot frying pan until the cheese is melty.0 -
I'm down for that. Also the other idea with the meat around the pickle. Glad I logged in today. Thanks everyone!0
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That looks like a nice snack!0
This discussion has been closed.
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