We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Yummy 140-cal snack with 19g protein

marthapie2
marthapie2 Posts: 12 Member
edited November 2024 in Recipes
I used to graze all morning... it was all healthy snacks, just way too much of it. So I came up with this and it has enough protein and fat to satiate me until lunch!

2 slices Applegate roasted or smoked turkey (50cals)
1 light string cheese from Trader Joe's (60cals)
2 tbsp of Trader Joe's kale and spinach Greek yogurt dip

Easy peasy, just spread a spoonful of the dip onto a slice of turkey, split the cheese down the middle and roll up the turkey around one of the halves. Then repeat for the second rollup. In the photo I also added baby arugula just because I had some.

I hope it works for anyone like me who tends to over snack!6zp7oyk0ye9r.jpg

Replies

  • ThriftyChica12
    ThriftyChica12 Posts: 373 Member
    that looks really yummy :)
  • dargytaylor
    dargytaylor Posts: 840 Member
    Good idea!
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    I love deli rollups! My lunch today is deli ham with a schmear of cream cheese wrapped around a dill pickle.

    Know what's good? Take a turkey/cheese rollup and put it in a hot frying pan until the cheese is melty.
  • rockstrong
    rockstrong Posts: 32 Member
    I'm down for that. Also the other idea with the meat around the pickle. Glad I logged in today. Thanks everyone!
  • mistikal13
    mistikal13 Posts: 1,457 Member
    That looks like a nice snack!
This discussion has been closed.

Categories