We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Trying to loose weight with hypo-thyroid

abateman2814
Posts: 2 Member
I've recently been diagnosed with hypo-thyroid in which my thyroid doesn't work properly which slows down my metabolism, making loosing weight a real struggle! It's been over two months now that I've been trying to loose weight and nothing's worked! Anyone else out there with the same problem? I need help/ideas/advice!
0
Replies
-
I have Hypothyroidism too. It's controlled with medication but I still find weight loss a real struggle. I'm determined to make this time work, I've just got to be patient I suppose. I've been sticking to 1500 calories per day and increasing exercise, I try to only eat some of the exercise calories back. I've got no advice though as I'm only down 2lbs in more than a month.0
-
Makes me feel better that I'm not alone in this struggle! It's been over 2 months that I've been using MFP and only 2 pounds down0
-
I have been hypo for 15 yrs or so. Biggest thing for me was balancing my thyroid hormones. I put weight on while doing an hour of aerobics and then running 3 miles. I ate the same as my room mate. She lost, I gained weight. Once I was diagnosed and we knew why I was gaining and losing hair and all, I was prescribed levothyroxin. I felt so much better after the first few weeks! Now I get tested yearly. I take synthroid daily and have for years. I rejoined MFP in Feb 11 lbs heavier than what I had been logged in at a year ago. This was not due to my thyroid, but having a third baby, very bad eating habits, high stress, and not exercising. Since then I have gone from 173 to 149. I still have a ways to go, but getting there. I eat around 1200, but always eat back my exercise calories. I measure my food and try to be as accurate as possible. I cut out soda, sweet tea, cafe mochas, chocolate (serious trigger food for me) and alcohol. I also cut back on sugar. I still eat it, but not daily! I do have days where I go over the 1200, but I don't sweat it or beat myself up. I just get back at the measuring and weighing. I usually work out 6 x a week really shaking it up with different workouts. I will bike, walk, run, hike (with my 3 yr old on my back), and do lots of different circuit training videos in my living room ( with my 3 kids playing or joining in). Weight training is REALLY important because having more muscle burns those calorie. Some weeks I only lose .5 lbs, some weeks 3 lbs and other weeks no loss but also no gain. It feels very slow sometimes, but DONT give up. It is possible!!!!0
-
abateman2814 wrote: »I've recently been diagnosed with hypo-thyroid in which my thyroid doesn't work properly.
Anyone else out there with the same problem? I need help/ideas/advice!
I have Hashimoto's (autoimmune thyroid disease). I lost more slowly than most MFPers, so be patient! But I did it just like everybody else—by eating fewer calories than I burn.
I followed the advice in the Sexypants post: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
PS. MFP has a Hypothyroidism & Hyperthyroidism group: http://community.myfitnesspal.com/en/group/753-hypothyroidism-and-hyperthyroidism0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions