Critique My Diet?

If that is really all your eating, thats a big part of your problem. It's not what your eating, its that your not eating enough.

MFP sets a goal, you need to be around that every day. Preferable that you be right on or if you can do it, a few hundred calories under. Starvation does not lead to healthy living.

Looks like you're consuming the majority of your calories in the later part of the day (lunch and dinner). Your breakfasts for the few days I looked at seem to be fairly light. Try to switch it around so that you start off with a larger breakfast low in fat and high in protein, shoot for 300-400 calories. A bigger breakfast with more protein will make you feel fuller longer and will keep your body out of starvation mode. Also try to track your snacks separately to get a better idea how many calories each snack is. One day you had over 400 calories in snacks which could be an entire meal in itself, this is not an issue if you're very active and you're spreading the calories out throughout the day, but looking at the meals you had that day, I'm guessing that might not have been the case. Having the majority of your fats and sugars earlier in the day when you're likely more active will allow your body to break them down more easily as opposed to having heavier meals later in the day like at dinner when you're likely winding down and less active. If your caloric consumption remains the same and you just spread things out and cut down on the carbs and fat then you may notice it in your clothes before you see it on the scale.

from the few entries i've seen you def are making a great effort at healthier eating, and your protein choices are wonderful, but i wonder why you have such a HIGH carb intake? those carbs turn to sugars and fats in your body more often than not, i'd say try two weeks on a lower carb (100g/day) diet and see if that helps you begin to shed, if so maybe switching your diet goals to a 45/35/25 protein/carb/fat diet will be a better balance for you to loose weight but not shock your body or gain if you decide to switch back to so many (empty) carbs..and i say empty because veggies are great, and even having a little fruit is a great carb, but rices and grains tend to just turn to sugars with relativly low fiber content compared to their veggie buddies (hell even a cup of strawberries beats out a cup of rice, plus the antioxidents and vitamins!!) outside of a lil tuning on your carb intake though, you look like you're doing gret making good choices!! righ ton!

Dr. Oz just did a segment on being addicted to carbs, check out his website and see if it fits you.

Before you worry about what combination of carbs, protein, and fat to eat, start small and simply change when you eat your calories throughout the day. If you change everything at once you won't know what exactly did the trick. As you eat breakfast in the morning more often you will adjust. I find I can't eat all that much early in the morning so I break down a full breakfast into two meals that I eat before 10 AM.

I personally prefer the zone diet, 40/30/30. And as someone suggested - strength training will help tremendously. I cannot recommend the book, "The New Rules of Lifting for Women" by Lou Schuler enough. It is changing my life (and my body). It's about $10 on Amazon. Worth every penny!