Suppose for me it's goals for June

flojo296
flojo296 Posts: 3 Member
in Motivation and Support
This is it I've increase about 30lbs since stopping smoking so no more pigging out today I'm going for goal and shift this excess

Replies

  • AliciaV30
    AliciaV30 Posts: 147 Member
    Good for u!! U can do it!
  • flojo296
    flojo296 Posts: 3 Member
    Thanks Alicia finding it so hard to get going have put on weight since stopping smoking and feel desperately fat an unfit but I am going to conquer this if I can dump a 40 a day habit then this has to be a doddle x
  • flojo296
    flojo296 Posts: 3 Member
    Well that's me back on track better day eating however weather forbids getting out much but every day is new so I'll take each day as it comes
  • Dustinsteven22
    Dustinsteven22 Posts: 280 Member
    Great job on quitting smoking. To be successful in changing my health, I do my best to folow the 3 keys: Nutrition, Exercise, & Support. Feel free to add me for extra support.

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