Fat grams and Carbs

wildvick
wildvick Posts: 9 Member
edited November 2024 in Health and Weight Loss
Just out of curiosity how many fat grams and carbs do you guys consume daily????

Replies

  • ihatetodietalways
    ihatetodietalways Posts: 180 Member
    50g carbs at most, about 125g fats
  • arditarose
    arditarose Posts: 15,573 Member
    I shoot for 60 grams of fat but often only get half that :( I'm working on it. Carbs are anywhere from 200-300 probably.
  • alyhuggan
    alyhuggan Posts: 717 Member
    I aim for around 90 grams of fat, about 170-180 grams of protein and fill the rest of my calories with carbs!
  • lemurcat12
    lemurcat12 Posts: 30,860 Member
    edited May 2015
    50-60 grams of fat, 150-200 grams of carbs, depending.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    edited May 2015
    my macros are set at 150 grams of carbs, 113 grams of protein and 50 grams of fats...those are my minimums which translates to 1500 calories a day.

  • lauraesh0384
    lauraesh0384 Posts: 463 Member
    My actual grams vary and I don't pay much attention to them except for carbs, but I'm usually around 70% fat, 25% protein and 5% carbs.
  • wildvick
    wildvick Posts: 9 Member
    Thank you for the replies. Very helpful.
This discussion has been closed.

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