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    Need Help on Full Body Workout routines

    Posts: 5 Member
    edited November 2024 in Fitness and Exercise
    Hi, I am trying to lose 75 lbs.
    I go to the gym every morning. Run for 20 mins. BUT Need advise on how to burn belly fat, bat wings and backfat. Basically full body workout routines!

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    Replies

    • Posts: 2,229 Member
      Does your gym have weights? Look into Strong Lifts or New Rules of Lifting for Women or Strong Curves.
    • Posts: 187 Member
      strong_curves wrote: »
      Does your gym have weights? Look into Strong Lifts or New Rules of Lifting for Women or Strong Curves.

      Definitively find a routine you enjoy doing and you will continue with it for the long haul. You must remember that while doing exercise is great and everyone here will tell you that you need to do it to help you on your journey. There is one rule above all others that works. Weight loss begins in the kitchen. Get your diet in order, eat at deficit and the weight will come off. If you fail to do that, you will not see much if any success at all.
    • Posts: 2,555 Member
      Look up some circuit training routines. They work your whole body and are quite a challenge.
    • Posts: 5 Member
      strong_curves wrote: »
      Does your gym have weights? Look into Strong Lifts or New Rules of Lifting for Women or Strong Curves.

      Thanks, I'll go and check that out now! (:
    • Posts: 5 Member
      Circuit training, perfect. Thank you ladymiseryali.

      And you're absolutely right DesertGunR. I am maintaining healthier eating habits.
    This discussion has been closed.

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