Instead of ______, I eat ______!
Exempli_gratia
Posts: 6 Member
Instead of real potato chips, I eat Trader Joe's barbeque popped potato chips.
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Instead of french fries/deep fried potatoes, I eat sweet potato quarters baked in the oven. Taste as great, if not even better. You only need 1 to 2 tsp of olive oil for half a medium-large potato, and some sea salt!0
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Instead of soda, I drink sparkling water.0
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Instead of Cow Milk I use Almond Milk0
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Instead of iron supplements I chew on nails.0
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But really, instead of regular milk I drink rice milk ... cause carbs0
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cookies/cake/ice cream, real fruit.0
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You'll laugh at this one, but as a complete potato crisp addict, (which is why I got so fat), instead of eating crisps with a sandwich etc. I now eat a handful of bran flakes. Works for me!0
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Instead of doughnuts I eat... slightly less doughnuts.0
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non-dairy no cholesterol mayo instead of real mayo0
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Instead of eating a whole pizza, I eat a serving of pizza. I still eat the same food in smaller amounts.0
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Fries...salad/extra veggies
Sugary treats...sugar-free versions
Soda...tea, diet versions or 10-calorie-per-can ones
Chips...baked ones if I can get them. Otherwise, I budget my macros accordingly.
Mints...brush teeth0 -
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instead of keeping my mouth shut.... I eat my words0
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Instead of: I do:
Tortilla..... Lettuce - for taco shells
Dressing Olive oil with lemon/herbs
Butter/spread Fresh avocado (on toast)
Cereal Nuts
Pasta Quinoa
Soda. Water with cucumber0 -
flour tortillas ... corn tortillas0
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instead of Mountain Dew, I drink Dr. Pepper....
but then there are times when instead of Dr. Pepper, I drink Mountain Dew.
sometimes I drink Coca-Cola too.0
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