LDN

fifimacfifi
fifimacfifi Posts: 3 Member
edited November 18 in Food and Nutrition
I have just bought the LDN Muscle Bikini Guide and it recommends this app for tracking macros.
Really looking to have a group together to help newcomers (like me) work out macros and get quick, easy, interesting meal ideas. Please join in xx

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    So essentially you paid £44.99 for a guide to tell you to use MFP? Damn.
  • fifimacfifi
    fifimacfifi Posts: 3 Member
    Haha but no. I've had MFP for a couple of years but just tracked calories rather than macros etc. Hoping to get some good recipes and tips from others as after losing 7kg on sw it's starting to plateau x
  • kalamitykate83
    kalamitykate83 Posts: 227 Member
    I've been doing the LDN bikini guide ... I haven't followed it religiously as I have a PT and go to some classes during the week, but I find it really good to follow when I'm in the gym on my own!
  • fifimacfifi
    fifimacfifi Posts: 3 Member
    Hi Kate, thanks for replying!
    I'm just starting to do exercise after a back injury which made me realise I need to get strong but didn't know where to start as I used to just run. I work long hours so more than often make the wrong choices with food. In fact a lot of the time
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