Anyone do hot yoga, power, ashtanga, bikrim?
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cvpastore
Posts: 30 Member
If so how do you calculate your workouts? There is just s general "yoga, stretching"
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Replies
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Under cardio...there's a section for yoga.0
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It just says "yoga, stretching" I'm looking for something more vigorous/active0
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but neither hot yoga nor bikrim is vigorous. power yoga is debatable, but not enough to get too concerned about.0
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Mine is under cardiovascular - yoga and I just put in the 75 mins and it drops in the calories. If I'm doing a class that's more stretching then I keep it as is but if I'm doing a hot vinyasa class that's pretty tough with lots of core and arm balances then I'll adjust the calories.0
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Best option is wear a HRM and you can log it in more accurately. That's what I do.0
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insaneXgirl wrote: »Best option is wear a HRM and you can log it in more accurately. That's what I do.
From what I understand HRM are only designed for steady state cardio so give inaccurate (often exaggerated) burns for anything else.
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lulucitron wrote: »Mine is under cardiovascular - yoga and I just put in the 75 mins and it drops in the calories. If I'm doing a class that's more stretching then I keep it as is but if I'm doing a hot vinyasa class that's pretty tough with lots of core and arm balances then I'll adjust the calories.
Balancing doesn't burn significantly more calories0 -
think handstands not balancing on one foot0
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