What do you eat for lunch?

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  • JoRocka
    JoRocka Posts: 17,525 Member
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    left overs: so chicken- chicken- more chicken- and beans and rice.
  • m_johannes
    m_johannes Posts: 72 Member
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    Typically.. chicken breast, beans, and a small salad.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Alatariel75 wrote: »
    I batch cook on weekends and freeze lunch portions. Right now I have chicken noodle soup, turkey and black bean chili and eggplant and sweet potato curry with rice.

    This. I take a couple hours on Sunday and prep a bunch of fresh fruit/veggies and batch cook some proteins and veggies. Today for lunch I had bruschetta/mozzarella topped grilled chicken, roasted cauliflower, green beans and mixed fruit. All for under 600 calories! Way better than takeout! :)
  • lastspen
    lastspen Posts: 106 Member
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    Today I had a peach salad with feta, red onion and balsamic dressing and a green smoothie. I'll alternate between peaches, strawberries, apples and pears. I might also have tuna.
  • icck
    icck Posts: 197 Member
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    My usual work lunch is roast or grilled vegetables with some form of protein (fish, beans, sliced eggs, cottage cheese) and pasta, often cous cous. Usually with sweet chilli sauce. :)

    Today, though? Today I went out and had a panini with tuna, peppers, and salad.
    Tomorrow will be leftover sausage and vegetable casserole.
  • dredremeg
    dredremeg Posts: 202 Member
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    Tody, I had ground turkey, brown rice, spinach, and a protein bar. Now, I am sleepy.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    I usually consume several snacks spread out over the course of the day...protein shake with oats, almonds, kashi bar, protein bar, etc.
  • spat095
    spat095 Posts: 105 Member
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    Glinda1971 wrote: »
    I usually have a big salad and some kind of protein like a hardboiled egg, chicken or cheese.

    Me, too.... almost always a giant salad with tons of protein. It's my biggest meal of the day, otherwise I'm snacking all afternoon.
  • bainsworth1a
    bainsworth1a Posts: 313 Member
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    sometimes left over dinner from the night before. But I try to always do a protein a veggie a fruit and yogurt. maybe bread if I do a sandwich
  • wearmi1
    wearmi1 Posts: 291 Member
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    Vanilla protein shake with non fat milk, and either PB2 mixed in or whatever fruit I have that week mixed in. I have one of those small personal blenders at work and can make quick shakes that way. Usually have some greek yogurt about 2 hours later just to keep my full until dinner.
  • graywi123
    graywi123 Posts: 19 Member
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    On Sundays I bake chicken breasts for the whole week. I usually have one for lunch with lots of greens such as broccoli, peppers and/or spinach with a bit of lemon juice. If I happen to run out or forget I eat a wrap with turkey breasts, veggie packed and a bit of mustard.

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