Fasting...

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jenklausy24
jenklausy24 Posts: 10 Member
in Health and Weight Loss
Does anyone know about fasting? Does fasting for a day help weight loss? Disadvantages of it? My friends think it's not healthy but think It helps reset your body...any input would be awesome!

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  • dance_1101
    dance_1101 Posts: 1 Member
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    I've fasted before it really is pointless because you become really lethargic and it is hard to focus. But if you fast for a week or so you will loose weight. If you only fast for a day it is just water weight your are losing, maybe even nothing. Exercising is the best way to lose weight. Good Luck!
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Fasting for one day? Probably not going to meaningfully affect you one way or another.

    Some people do a program called intermittent fasting. I personally don't know much about it, so would suggest looking for a group on here that would be able to get you more specific information.

    As for weight loss, all you need is a calorie deficit. That is, eat less calories than you burn.

    How you accomplish that (whether eating a steady # of calories every day or doing a program like intermittent fasting) is purely personal preference.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    dance_1101 wrote: »
    I've fasted before it really is pointless because you become really lethargic and it is hard to focus. But if you fast for a week or so you will loose weight. If you only fast for a day it is just water weight your are losing, maybe even nothing. Exercising is the best way to lose weight. Good Luck!

    No it is not. Being in a calorie deficit is the best way to lose weight.

    OP fasting to lose weight is probably not a smart idea. I see no pros doing this and a bunch of cons when food is reintroduced.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    Human bodies do not need resetting.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    One day of fasting won't do much more than empty your gut. And as long as you don't make up for it on other days, you'll lose about half a pound from a day of fasting.
  • lthames0810
    lthames0810 Posts: 722 Member
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    Fasting by itself won't help you with weight loss. You still have to eat at a calorie deficit. Some people use regular fasting to help them achieve this deficit. Also some feel sick and weak when they fast and some feel the opposite. It's highly individual. I don't know, but it might not be a good idea for someone with medical issues, like diabetes for example.

    I practice a type of intermittent fasting. It's helping me to stay within my calorie goal, but it definitely isn't for everyone.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    brianpperkins wrote: »
    Human bodies do not need resetting.

    you, don't have a reset button on the back of your head....?

    OP - in all seriousness what you need to lose weight is a calorie deficit. There are a number of tools - low carb, IIFYM, intermittent fasting, etc - that will help you get there, but at the end of the day it all boils down to calories in vs calories out....
  • jenklausy24
    jenklausy24 Posts: 10 Member
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    I'm glad you all shared about this topic! It has helped a lot. Thank you all!

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