Mindless eating
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pedrozamatt
Posts: 67 Member
In need of a distraction. When I'm seditary I tend to eat. I'd like to stay busy socializing. Please strike up a conversation and help me stay out of the kitchen.
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Replies
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I'm with you there! I tend to do the same thing. I feel like my mind shuts off and I eat for something to do.0
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tell me something about yourself that would surprise your mfp friends...0
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Omg I do the same. Wkends r tough for me, if I'm sitting watching TV with fam I just want to snack. N sometimes I do it without even thinking! We had Rootbear floats n popcorn at a church function on Friday night n when I got home I said to my fiancé I didn't even think about it I just grabbed one n drank it. It didn't even occur to me that it had calories, i just went with the flow n did it0
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Weekends are the worst! I am trying to keep myself busy, but as soon as I feel like sitting down, here I am thinking about what should I eat now. And my hubby's freshly home made bread doesn't help.0
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Well, a conversation is not working, but posting my status and reading all the replies is passing the time just fine. Thank you, I know you people understand. Actually, I'm enjoying this! Lol0
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I am the same way so I try to clean. Cleaning is SO fun . Have you tried chewing peppermint gum? I love it and most things taste gross with the minty taste0
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Cleaning is not fun unless your cleaning a grill, or pool because your going to have a party.0
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This is totally my biggest weakness. That and movie popcorn.0
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I always eat at social events whatever I want as a 'giving myself a break' from being healthy, but when there's so many occasions and birthdays etc. when this happens it's pretty much not a diet anymore and just bad eating haha, I need to not let myself loose like once or twice a week! It's too much, does anyone else do this?!0
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Reading and creating posts has really kept me out of the refrigerator. I'm surprised because it's become such a great joy. Thanks for your input guys and girls.0
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I knit and do zentangle. I don't want to get greasy food on either of those things.0
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online jigsaw puzzles and Sudoku help keep my hands busy so I don't eat.
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I play Words With Friends on my phone-that works very well.0
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I meal prep. I know I'm around food, but I never have the urge to eat the things I'm prepping and it takes up time. Or I read the forums.0
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I too am guilty. I've found that my previous eating habits up until a few weeks ago were made up of mostly mindless eating. Eating when I am not hungry and instead out of boredom was a huge problem for me. Usually now I go for a walk or drink water.0
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Has anyone found a way not to snack in the evening? I am fine in the morning with fruit or eggs or anything else healthy. Through lunch and dinner it is much the same. Minimal snacking and almost no sugar intake. By 9:30pm i find myself eating whatever i can, be it ice cream or the GIANT freakin bag of m&m's from costco. If anyone has found a way to beat this please tell me!!!
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Has anyone found a way not to snack in the evening? I am fine in the morning with fruit or eggs or anything else healthy. Through lunch and dinner it is much the same. Minimal snacking and almost no sugar intake. By 9:30pm i find myself eating whatever i can, be it ice cream or the GIANT freakin bag of m&m's from costco. If anyone has found a way to beat this please tell me!!!
I don't beat it. I just find a way to do it. Every day I log my breakfast, then I log dessert. I either know what I'm having or I'll quick add 200-400 calories. Then I work around it. And dessert can mean anything...even second dinner.0 -
I just save enough calories for the snack I PLAN for the evening. One key is that all of my hobbies. . . knitting, drawing, reading, keep my hands occupied. I also keep items on hand for this purpose: air popped popcorn, small squares of dark chocolate that I break up and mix with 1/2 of Quaker Oat Squares, frozen fruit bars. Stuff like that. One thing I do not do is buy giant bags of m&m's a Costco. Because I would eat the whole thing.0
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Has anyone found a way not to snack in the evening? I am fine in the morning with fruit or eggs or anything else healthy. Through lunch and dinner it is much the same. Minimal snacking and almost no sugar intake. By 9:30pm i find myself eating whatever i can, be it ice cream or the GIANT freakin bag of m&m's from costco. If anyone has found a way to beat this please tell me!!!
My husband and I used to be big evening snackers, but after we started using MFP and totalling up those evening snacks, we got out of the habit. I still have treats, but I no longer pair watching TV with eating. It "helps" that I forget to plan ahead and save enough calories to have an evening treat, but if I do, I've found a few favorites that are small and satisfying to me (1 hershey snack bar-60 cal, or a diet root beer float with lowfat vanilla frozen yogurt).
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Oh my god, I can never stop eating when I drink. One beer and I NEED SNACKS0
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