BulletProof coffee and intermitten fasting

GrannyGG1
GrannyGG1 Posts: 3
in Health and Weight Loss
Intrested in finding people who are over weight that are following this program.Ruledme.com

Replies

  • dandeebraun
    dandeebraun Posts: 8
    I just started reading/trying keto. I'm new but Ruledme has been one of my starting educational points.
  • cosetteyoung
    cosetteyoung Posts: 1 Member
    hello Im trying this.. any luck>?
  • ihatetodietalways
    ihatetodietalways Posts: 180 Member
    Last year I started on a low carb diet and soon heard of intermittent fasting. So I stopped eating at after dinner around 6:30pm and started again the next day after working out at about noon. I lost 30lbs. over a period of 5 months. Now I am experimenting with a keto diet. I should point out that this is a great diet for me since I am diabetic type 2. My sugars are normal without medicine.
  • ihatetodietalways
    ihatetodietalways Posts: 180 Member
    Forgot to mention I did not have a bulletproof coffee in morning, only coffee with milk.

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