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    I need smoothie recipes please!!!

    Posts: 13 Member
    edited November 2024 in Food and Nutrition
    I love smoothies but I'm not great at making them off of the top of my head. Mainly looking for fruit smoothies but I'll take anything! Please list the name of the smoothie, the ingredients, and the amount of ingredients, including the ice. Lol. Thank you in advance!

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    • Posts: 25 Member
      This is my morning Smoothie that I have every day after my workout.
      1 Banana
      400ml Whole Milk
      80g Mixed Frozen berries (Cools the smoothie).
      40g dry oats
      1 scoop whey protein powder.

      It's 647 Calories for breakfast and keeps me full until lunch (although I usually have another banana half way through the morning)
      40.1g Protein
      82.1g Carbs
      18.8 Fats

      I love it, let me know what you think of it. (The whey I have is Strawberry Cream) :smiley:
      Sam
    • Posts: 1,917 Member
      I don't use ice so can't help there. But my typical smoothie is 1 cup yogurt 1/3 cup berries 1 banana or half one, 1 raw egg, 2 tbsp flax meal, 2 cups spinach or kale or powdered veggie 1 scoop and 1 tbsp pbutter.

      also try it with goatsmilk very creamy.
    • Posts: 345 Member
      My go to is my chocolate peanut butter smoothie.

      1 cup almond milk
      1 scoop chocolate protein powder
      1 tbsp natural peanut butter
      1 medium banana
      ice
    • Posts: 840 Member
      My new favorite ~ if your an coffee drinker

      8oz cold coffee
      4oz vanilla almond milk (i use low sugar)
      1/2 banana (sliced)
      1/4 cup canned pumpkin
      1/2 - 1 scoop vanilla protein powder
      1/2 teaspoon cinnamon
      1/4 teaspoon nutmeg

      Blend up, pour over ice!! DELICIOUS!!

      8oz cold coffee
      4oz vanilla almond milk (i use low sugar)
      1 banana (sliced)
      1/2 - 1 scoop chocolate protein powder

      Blend up, pour over ice!! DELICIOUS too :)
    • Posts: 1,917 Member
      I made a fat bomb one before which is low carb.
      1 or 2 cup water. 1 tbsp coconut oil warmed, 1tbsp kerrygold butter, half acacado, 2 cups kale 1/2 cup raspberry 2 tbsp flax meal, 1 tsp bone meal, 1 tsp vit c powder, 1tsp arrowroot powder. It was not too bad.
    • Posts: 98 Member
      dargytaylor wrote: »
      My new favorite ~ if your an coffee drinker

      8oz cold coffee
      4oz vanilla almond milk (i use low sugar)
      1/2 banana (sliced)
      1/4 cup canned pumpkin
      1/2 - 1 scoop vanilla protein powder
      1/2 teaspoon cinnamon
      1/4 teaspoon nutmeg

      Blend up, pour over ice!! DELICIOUS!!

      8oz cold coffee
      4oz vanilla almond milk (i use low sugar)
      1 banana (sliced)
      1/2 - 1 scoop chocolate protein powder

      Blend up, pour over ice!! DELICIOUS too :)

      This looks amazing! I'm totally stealing these, especially the pumpkin one!
    • Posts: 840 Member
      jennyonthespot wrote: »
      show previous quotes

      This looks amazing! I'm totally stealing these, especially the pumpkin one!

      I'm definatley addicted :blush:
    • Posts: 13 Member
      Oh wow!!! Awesome!! Thank yall so much. I will try ALL of these!
    • Posts: 3 Member
      I got into the habit of making and drinking smoothies with the help of this website called http://simplegreensmoothies.com/. You can sign up for a 30 day green smoothie challenge and they actually send you recipes and a shopping list at the beginning of every week. They are all green smoothies in that there is a healthy serving of veggies, but they also have a whole bunch of fruit and taste really good.

      I hope this helps!
    • Posts: 510 Member
      Easy Green Smoothie

      3oz ( 90g ) frozen spinach
      1 medium Red Delicious apple
      1 medium ripe banana
      2 cups of water
    • Posts: 3 Member
      When making smoothies try to use Almond milk instead of regular milk. It's a much healthier chose for your smoothies.
      My favorite smoothie recipe is,
      2 big oranges, peeled
      1/2 cup pineapple
      1/2 cup mango
      1 cup (or more) spinach
      1 frozen banana

      I like this on the morning so it can give me a blast of energy :)
    • Posts: 37 Member
      LOVEisanopendoor123 wrote: »
      When making smoothies try to use Almond milk instead of regular milk. It's a much healthier chose for your smoothies.
      My favorite smoothie recipe is,
      2 big oranges, peeled
      1/2 cup pineapple
      1/2 cup mango
      1 cup (or more) spinach
      1 frozen banana

      I like this on the morning so it can give me a blast of energy :)

      Tasty sounding!
    • Posts: 16,049 Member
      edited June 2015
      30g chocolate protein powder
      10g coconut oil
      25g spinach
      25g kale
      50g blackberries
      50g blueberries
      50g raspberries
      24g pb2
      15g beepollen granules ( hayfever )
      15g flaxseed
      1 banana
      300ml almond milk

      Around 600 calories. super filling and yummy.

    • Posts: 90 Member
      Green smoothies made with kale and spinach, half banana and pineapple. and add China seeds and flax seed for a post workout protein boost
      Sarahfit on YouTube has some great smoothie recipes
    • Posts: 401 Member
      As you can see there are so many recipes i like mine mostly with fruit and berries song spinch or Kal. The important thing to watch out for is the calorie count if using protein there is 120 - 150 calories per scoop plus what ever you put on it.
    • Posts: 17,890 Member
      Wouldn't use ice, hard on the blades and watery instead of creamy smoothies.

      The base is banana and whole milk in equal amounts. Banana can be frozen or fresh.
      I don't really use recipes because amount of ingredients is unpredictable (size of banana or other fruit (if fresh)), and I'll just add whatever I think will be nice. Haven't tried everything yet :p

      For chocolate smoothie I add peanut butter (1/4 of the amount of banana, i.e. if 100 grams banana - 25 grams pb), and a teaspoon of cocoa.

      For fruit/berry smoothies I add either strawberries (frozen), blueberries (frozen), apricots, peach (around 80% of amount of banana), or lime (peel and juice of 1 or 1/2 depending on amount of banana/milk).
    • Posts: 83 Member
      njfitnessmom wrote: »
      My go to is my chocolate peanut butter smoothie.

      1 cup almond milk
      1 scoop chocolate protein powder
      1 tbsp natural peanut butter
      1 medium banana
      ice

      This is the same smoothie i make, its so good! Like dessert :smile:
    • Posts: 16,049 Member
      Why do people add ice to their smoothies? Doesn't the milk make it cold enough, And doesn't the ice make it watery?

      When i use frozen berries, i sometimes heat the milk up before adding it, to take the chill off. Especially in winter.
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