How to categorize exercise?

ashlett09
ashlett09 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I do a cardio video by Fitness Blender and there are several exercises not really listed on my fitness pal app. How to you figure out how to categorize a video like that? It's 30 minutes and really works me out! But I never log it because I don't know what it would be equivalent to on the list. Thanks for the help!

Replies

  • momar23
    momar23 Posts: 292 Member
    Try calisthenics vigorous effort in the cardio section
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