Treadmill

MichB1976
MichB1976 Posts: 7 Member
edited November 19 in Fitness and Exercise
hi all, can anyone recommend a good treadmill workout? Hubby says higher incline better with walking to loose weight rather than running ...... Help

Replies

  • urloved33
    urloved33 Posts: 3,323 Member
    It is far easier on our body to power walk than it is to run. uphill helps with resistance. I use the eliptical 1/2 daily and then the treadmill uphill 1/2 hour a day.
  • glevinso
    glevinso Posts: 1,895 Member
    Just run on it. Not really a better way to use it.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    glevinso wrote: »
    Just run on it. Not really a better way to use it.
    Pretty much this.

    But it's gorgeous out now, so if it's safe for you to do so, I'd go outside.

    But if you hate running or can't run, dont. If you like incline walking, do that. Do whatever you enjoy and will stickto. That's the best exercise to do
  • MichB1976
    MichB1976 Posts: 7 Member
    Thank you :)
  • vilhelmcarlberg
    vilhelmcarlberg Posts: 12 Member
    MichB1976 wrote: »
    hi all, can anyone recommend a good treadmill workout? Hubby says higher incline better with walking to loose weight rather than running ...... Help

    Running on the treadmill gives you more effect than the normal running. But choosing the best treadmill is the important one.

  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    If you like to run, run.

    If you don't like to run, walk with an incline.

    My doctor said no to running for me, but I found out I could wiggle around that by running in a pool! Hah!

    I do like walking on a treadmill on an incline, though.

    As for burning calories? Running burns more.
This discussion has been closed.

Categories