Hello :)

parysada
parysada Posts: 2 Member
edited September 2024 in Introduce Yourself
And another diet .......we'll see how it goes this time:) I hope this site will help me!! it's good to know there are others trying! ;-p

Replies

  • lizbestus
    lizbestus Posts: 18 Member
    Welcome!!!
  • 224BILL
    224BILL Posts: 29 Member
    This site will definitely help, Ihave lost 51lbs so far and 31lbs of it have all been since I joined this site. I promise if I can do it anyone can. Focus hard on exercise, number 1 : it will allow you to eat more, number 2 : find healthy enjoyable diet options and you will be successful in all your dieting endeavors. Good luck and get moving!!!!!!!
  • lulu1962
    lulu1962 Posts: 210 Member
    Hello to you! This site will really help you keep motivated to eat right, exercise, etc. I find that if I don't consider what I'm doing as a "diet", it's much easier to stick with the program! Call this adventure a "weight loss plan" or anything that sounds good to you. You can do this & there are so many helpful people on MFP to keep you on track! Much luck to you on your journey!:happy:
  • parysada
    parysada Posts: 2 Member
    Thank you so much for motivating me!:) I hope to stick to the plan and count the calories and of course.....exercise!!! I started to swim before work, and run twice a week for about 45-60 min ( walk-run-walk method ) which is great especially when the sun is out:)
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