A few P90X questions

I just finished day 4 of p90x! It's tough, but so far I love it.

So in answer to your questions,
1. In general, p90x requires about an hour a day. I am doing the classic program, but it would be similar for the lean program. I'm guessing you're not doing doubles, which would require more time. On strength training days, typically you do an hour of arms/back etc, followed by about a 15 minute ab workout, so really, those days are about 75 minutes. Yoga X is 90 minutes, so that's the longest one. The other cardio vids (plyo, cardio, core synergistics etc) are all an hour long.

2. If you're aiming to stick with the suggested program, there are six workout days a week, with your rest day on the 7th day. (you can also do the x stretch video on your rest days.) You still give your muscles time to heal though, because it kinda goes strength one day, cardio the next, strength again (usually targeting a different area), cardio/yoga the next. Then, at the end of each phase you get a recovery week which focuses more on stretching and cardio.

3. Equipment-wise, you'll want a mat, some dumbells and/or resistance tubing, and if you feel up to it, a pull-up bar. If you don't think you can rock pull ups, or don't want to put out the money for one of those, you can do a variation with resistance tubes. Other than that, you could get a yoga block, but it's really not necessary.

4. One thing that I really like about the program is that there are a TON of modifications for everything. And Tony (the p90x guy) is always saying not to worry if you can't keep up with the people on the video. Just "do your best and forget the rest" as Tony would say.

5. Only your doctor would be able to say for sure, but I can see the program being a little tough on the wrists. There are a lot of push-ups and pullups, but you can always use dumbells or those pushup handle thingies (a technical term ) so that you're not putting the pressure on you're wrists. If you have knee troubles, plyometrics might be tough on it, but again, there are suggested modifications.

6. While I haven't started adding in running yet, I have decided to try and run a half marathon in october, so I'm going to start mixing jogging with p90x. Really though, it's up to you, and it depend on your goals, and how much time you have. I know a lot of people have done a hybrid with p90x and insanity, swapping out the p90x cardio days for some insanity videos, which are apparently a lot more intense as far as cardio goes.

Hope that helps. I really like the program so far, and I highly recommend giving it a try!

The first person answered very well. I suggest start on Monday and have Sundays off. I also suggest following the program the first time. I guess its all about the muscle confusion.

>>1. On average, how long is the daily workout routine? What is the range of time per day spent on P90 (shortest workout to longest workout)?

The average workout is an hour. The shortest workout is Cardio X, which is 45 minutes. The longest is Yoga X, which is 90 minutes.

>>2. Are there any rest days in the program? Should the program run every day, or do you recommend a break here and there for muscles to heal? Does the variation in routines allow for rest without having to take a break in the 90 days?

You work out 6 days a week, with one day of rest or stretching. The workouts do work different muscle groups on different days. Bottom line is to push for the best results possible, but you should listen to your body if it's telling you that the pain is more than just muscle stiffness.

>>3. Other than the video, what equipment do you need for the workouts? (Dumbells, mat, etc.)

Dumbells, mat, body bar (or resistance bands), yoga blocks. You'll also need a chair or stool for some of the workouts.

>>4. Does the video instructor expect everyone to go at one speed, or are there variations of exercises that can be done for beginners?

There are modifications. His mantra tends to be "do your best and forget the rest." If you have to modify or go a bit more slowly, it's not a big deal...especially in the beginning. You'll be surprised at how quickly you improve.

>>5. Any medical conditions that would be make it impossible to complete p90? Ie. Bad shoulder, bad knees ,etc?

If you have bad joints, some of the workouts could be tough. I'd check with your doctor if you have any concerns.

>>6. Would your recommend P90 in conjunction with any other exercise routine? Ie. jogging, swimming, etc.

Some people do some additional cardio. Walks, jogs, swimming, etc. Some don't. I typically do a little extra light cardio.

1. On average, how long is the daily workout routine? What is the range of time per day spent on P90 (shortest workout to longest workout)?

ANSWER: 55 - 70 minutes on average non stop - yoga (lol will kill you) 90 minutes - stretching on rest day 45 minutes

2. Are there any rest days in the program? Should the program run every day, or do you recommend a break here and there for muscles to heal? Does the variation in routines allow for rest without having to take a break in the 90 days?

ANSWER: You get one day a week to rest or do the stretch session 45 minutes - the 4th week of each cycle gives you a week of moderate activities - I personally couldnt do it to the teeth, I do 5 to 6 days if I can and rest for an average of 3 days (also due to my deep injury) - also not that you wont be able to do everything they do at the same intensity, for example I had to start my push ups on my knees but now I do 10 straight - the beauty of it is he (tony) recognize that and talks to you about it during the program - another great thing is at any exercise he has three people with him - each does the exercise different - with weights, with bands, and solo - I love that since I cant do pull ups at home due to a weak door frame I do the bands intensly but incorporate weights for everything else - the key is to show up and to keep hitting play as you struggle through it - you will love it - your heart will scream you will sweat and you will feel your body change in strange ways and with each day and week you will get stronger - also the fact that you will be able to do Cardio x and plyometrics is a bliss - plyometrics man is the mother of body melting - I cant wait to hear your stories

3. Other than the video, what equipment do you need for the workouts? (Dumbells, mat, etc.)

ANSWER: Three bands medium - heavy - very heavy ( I will get you those as a humble gift so dont buy them please and dont worry not too expensive so you wont feel bad lol )
- You will need two sets of dumbbells to start maybe two 10 pounds each for the shoulder exercise, and 20 pounds each for the biceps - I have 25 pounds and 10 and been needing 30 and 15 for a while just lazy to go get them
- I would recommend push up handles if you have weak wrests or you can use the dumbbells -
- If you intend on doing the pull up (which are the God of P90X then you will need a pull up bar
- lots of small towels lol for sweating
- lots of cold bottled water to consume
- ISO Whey Protein shake is a must and a multivitamin for the active male GNC has a good one

4. Does the video instructor expect everyone to go at one speed, or are there variations of exercises that can be done for beginners?

ANSWER: Tony speaks to beginners all through the exercise, he recognizes that you wont be able to do the number of reps, the intensity, the peak - he encourages you to take breaks and hit the pause bottom if you need it - he encourages you to slow down if its too much - he even points to his team mates and how they used to crumble and take all sort of breaks - he says keep showing up and keep hitting play - do your best and forget the rest - dont fear it - its not that bad but it is designed to awaken all your body muscles and many you didnt even know exist lol - so dont worry about it - all you need to focus on is finishing the exercise, doing the most you can, and with each week you shall get stronger - lots of videos on youtube watch them for motivation - you will love it -

5. Any medical conditions that would be make it impossible to complete p90? Ie. Bad shoulder, bad knees ,etc?

ANSWER: a bad shoulder or a bad knee will of course hender your progress - the key is to pace yourself, and do what is safe - he even warns that if you have injuries dont do P90X - lol he has to for not getting sued - its the USA people sue over rotten cat food - but you can do it - and if you finish 90 to 120 days with a 60% intensity you will still be a transformed man on levels I feel shy sharing here

6. Would your recommend P90 in conjunction with any other exercise routine? Ie. jogging, swimming, etc.

ANSWER: P90X has what you call doubles program - its designed for advanced athletes who would do split training - Arnold Schwarzenegger did a 90 day split training to prepare for his T2 movie - now - it all depends on you realy - if you can finish the 6 day training plus all three ripper x (abs training) but find you have energy still then go for a jog or a run on the treadmill - why not but if you do what I do and that is never hit the pause bottom and keep at it lol I am dead at the end of a 55 minute exercise - the answer will reveal itself for you once you finish the first week

Your title says P90x, but your question asks about P90 (or Power 90) - Power 90 is a precursor to P90x - workouts are shorter and are designed to get you ready for P90x, there is even a P90 Master series for additional work before starting P90x -

but that being said, I think you meant P90x and I belive all of the answers received are for P90x...

My answers were definitely all for P90X.