30 mins to fill

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lau_rolypoly2holymoly
lau_rolypoly2holymoly Posts: 21 Member
edited June 2015 in Fitness and Exercise
I have 30 mins I can go to the gym in my lunch break. What is the best thing to do in this time? I currently do CV but would like to get back into the weights. When I attended bootcamp did HIIT and pyramids etc but don't feel confident enough to do this on my own. Thanks

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  • kessler4130
    kessler4130 Posts: 150 Member
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    If I only had 30 minutes, I would spend it on one of the big 4, dead, bench, standing overhead press or squats.
  • lau_rolypoly2holymoly
    lau_rolypoly2holymoly Posts: 21 Member
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    Can you explain more? Thanks :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    30 minutes every day? I'd alternate strength and cardio workouts if you don't have any fitness goals other than getting better and losing weight?
  • csman49
    csman49 Posts: 1,100 Member
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    30 minutes is just enough to squeeze in a Stronglifts 5x5 routine.
    eg. Day 1
    squats 5x5
    benchpress 5x5
    Bent Over Row 5x5

    Day 2
    Squat 5x5
    Overhead press 5x5
    Deadlift 1x5
  • lau_rolypoly2holymoly
    lau_rolypoly2holymoly Posts: 21 Member
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    Ok cool!! Thank you ;)
  • yogicarl
    yogicarl Posts: 1,260 Member
    edited June 2015
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    30 minutes and the time it would take you to get to the gym and change both ends (45 - 60mins then) is long enough to complete an abridged Ashtanga Yoga routine - all the strength and flexibility you will ever need.

    The entire session would take around 75 minutes.

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