Yummy 140-cal snack with 19g protein

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marthapie2
marthapie2 Posts: 12 Member
in Recipes
I used to graze all morning... it was all healthy snacks, just way too much of it. So I came up with this and it has enough protein and fat to satiate me until lunch!

2 slices Applegate roasted or smoked turkey (50cals)
1 light string cheese from Trader Joe's (60cals)
2 tbsp of Trader Joe's kale and spinach Greek yogurt dip

Easy peasy, just spread a spoonful of the dip onto a slice of turkey, split the cheese down the middle and roll up the turkey around one of the halves. Then repeat for the second rollup. In the photo I also added baby arugula just because I had some.

I hope it works for anyone like me who tends to over snack!6zp7oyk0ye9r.jpg

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  • ThriftyChica12
    ThriftyChica12 Posts: 373 Member
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    that looks really yummy :)
  • dargytaylor
    dargytaylor Posts: 840 Member
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    Good idea!
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
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    I love deli rollups! My lunch today is deli ham with a schmear of cream cheese wrapped around a dill pickle.

    Know what's good? Take a turkey/cheese rollup and put it in a hot frying pan until the cheese is melty.
  • rockstrong
    rockstrong Posts: 32 Member
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    I'm down for that. Also the other idea with the meat around the pickle. Glad I logged in today. Thanks everyone!
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    That looks like a nice snack!

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