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slreid73
slreid73 Posts: 4 Member
in Introduce Yourself
and still learning what to do to achieve a successful body transformation. There is so much info online and I am looking for support especially from those who have very similar challenges like I do but all is welcome. I have an endomorphic body type and I would sincerely appreciate advice from other endormorphic body types who have successfully lost over 80 pounds or who had a body fat percentage of over 35% and lowered it to less than 15%.

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  • pope3322
    pope3322 Posts: 3 Member
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    Burn more calories than you take in. Consistency in exercise and diet. That's all you need to know. Good luck to you

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