Help! Running ruins me
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MostlyWater wrote: »running isn't the best exercise anyway.
If you enjoy it, it is0 -
MostlyWater wrote: »running isn't the best exercise anyway.
Define best?
It's certainly the most efficient way to complete long distance races
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I'm going to get some popcorn. This should be comical.0
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Everyone has given you excellent advice. It is all about slowing down to allow the body to adjust. I did C25K. Never dreamed I would be a runner. Now running 12-13 miles is fun and I no longer get the side stitches because my body has adjusted and I can breath comfortably during training and races.0
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Slow slow slow - as everyone else said - try forcing yourself to a 12 or 13 minute mile. A slow slow jog will help you maintain your breathing.0
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@bluethethreeleggeddog congratulations! I love it that you felt so good after your first run! P.S. Running is SO the best exercise!! na-na-na-na-boo-boo!!!0
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